Finding Calm in the Chaos Practical Tools for Stress Relief & Deep Relaxation

Feeling stressed out, overwhelmed, or anxious is a problem that many people regularly face. Work, family, extra activities, and current events can all contribute to making life feel fast-paced and chaotic. It can feel like there’s never enough time to truly rest or reset.

But what if it didn’t have to be this way? What if you could learn how to find a place of peace and calm no matter what situation you find yourself in?

Anyone interested in reducing or relieving stress is invited to join Bethel Wagner at Sage Wellness Center for a 3-part class titled, Finding Calm in the Chaos - Practical Tools For Stress Relief & Deep Relaxation.

Participants will learn:

• The different types of stress and how they impact us physically, mentally, and emotionally.

• Why breathing well is the key to regulating the nervous system and managing stress.

• How to shift the body & mind out of the “fight or flight” response and into a state of peace & calm.

• How to use all 5 of the senses to promote relaxation.

• How to prepare for and reset after stressful situations.

• Daily exercises and practices for stress resilience.

Dates: Wednesday evenings, March 12th, 19th, & 26th.

Time: 6:30-8:30 p.m.

Location: Sage Wellness Center - 330 Hwy. 2 East

Cost: $65 if you register by February 28th. $75 starting March 1st.

Registration: Call or text Bethel at 406-560-0662