Jefferson County Health Department: Health and the Holiday Season

While the holidays can be a time of celebration, joy, and connection, they can also bring emotional struggle and loneliness for some. From financial worries to social gatherings, the holiday season and its increased demands can take a toll on our mental health.

If you are among those feeling stress or sadness, it’s important to remember you are not alone. In a survey by the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, and the National Alliance on Mental Health (NAMI) found that “64% of people living with mental illness report...