Just Breathe: Finding Calm in the Chaos

Feeling stressed out, overwhelmed, or anxious is a problem that many people regularly face. Work, family, extra activities, and current events can all contribute to making life feel fast-paced and chaotic. It can feel like there’s never enough time to truly rest or reset.

But what if it didn’t have to be this way? What if you could learn how to find a place of peace and calm no matter what situation you find yourself in?

You can do just that by attending Just Breathe - Finding Calm in the Chaos, at Sage Wellness Center on Monday, October 21st at 6:30 PM. Trauma-informed breathwork facilitator, Bethel Wagner, will lead this class and teach participants:

How specific breath patterns can shift their emotions

Why breathing well is the key to regulating the nervous system and managing stress

How intentional use of the breath can improve both physical and mental health

This class is for anyone who wants to replace stress, anxiety, and overwhelm with peace and calm in any situation!

Date: Monday, October 21; 6:30 PM

Location: Sage Wellness Center (330 Hwy. 2 East)

Cost: $35

Registration: 406-560-0662