Just Breathe: Finding Calm in the Chaos

Feeling stressed out, overwhelmed, or anxious is a problem that many people regularly face. Work, family, extra activities, and current events can all contribute to making life feel fast-paced and chaotic. It can feel like there’s never enough time to truly rest or reset.

But what if it didn’t have to be this way? What if you could learn how to find a place of peace and calm no matter what situation you find yourself in?

You can do just that by attending Just Breathe - Finding Calm in the Chaos, at Sage Wellness Center on Monday, October 21st at 6:30 PM. Trauma-informed breathwork facilitator,...