9 Ways to Support Mental Wellness

When it comes to overall wellness, focusing on mental health is critical, especially for older adults, according to experts.

“As people age, they may experience stressors such as serious illness, losing close friends and family members, managing life on a fixed income, and coping with concerns about their mortality. While seniors may show resilience to these dimensions of vitality when they’re compounded, these losses and stressors can result in a myriad of behavioral health issues, including depression, anxiety, stress, and insomnia,” says Dr. Lindsay Evans-Mitchell, board-certified adult psy...