Strength Training Program for Seniors

For many of us, exercising alone isn’t as enjoyable as doing it with others. For the past three months, community members have gathered at the Assembly of God Church in Whitehall to exercise together.

For one hour, twice a week, you can find these fit folks moving around with dumbbells and ankle weights – doesn’t that sound fun? MSU Extension brought this strength training program to Whitehall after community members voiced interest in it, expanding upon the newly launched programs in Sheridan and Ennis. The class is open to all, there is no age minimum or maximum, and no prerequisite for weig...