Holidays: Time to Address Men's Mental Wellbeing

‘Movember’ is a movement designed to spread awareness about men’s health. Even though we are moving into December, it is still important to talk about men’s mental health and suicide prevention as we approach the holidays.

There has been a stigma for men to address their own mental well-being and the notion to “keep quiet.”

This is an underlying problem that has been common in society – men have not been addressing their own mental health enough, according to Kyler Kingston, MD, an Internal Medicine physician with St. James Healthcare.

“It’s vital that we have an open dialogue and encourage all men to talk about their mental health and offer support and help,” said Kyler Kingston, MD, Internal Medicine.

When men don’t focus on their mental well-being it can have an impact on other areas of their health. Poor diet and lack of sleep can be a side effect of poor mental health, which can then exasperate other health issues like high blood pressure and obesity.

About six million American men suffer from depression every year, but men are far less likely than women to seek help. Men are four times more likely to die from suicide.

Men are twice as likely to abuse alcohol, and three times as likely to be diagnosed with antisocial personality disorder. Boys are more likely than girls to be diagnosed with attention deficit hyperactivity disorder.

“It is not that men don’t experience mental health issues, but instead many do so in silence,” said Kingston.

Historically, talking about and seeking help for mental health issues has been viewed by society as a weakness. Even making specific efforts in the name of mental wellbeing, such as meditation or yoga is often seen as something for women, not men.

“Expressing emotions and seeking support from others should be seen as a sign of strength and resilience. By taking these actions, men role model these healthy behaviors for their family and friends, which can help impact the stigma that prevents many men from getting the support they need when they are struggling,” he added.

When it comes to non-professional help, many women find great support from having close friends. Men can benefit similarly.

One of the top predictors of mental – and medical – health is being part of a supportive community. And often the final straw preceding a suicide attempt is a feeling of isolation.

“Talking can save lives,” Kyler said. “Every community benefits from increased communication and connectivity, and there needs to be more outreach for men.”

If it’s time to address your mental well-being, then talk to your doctor or seek out a therapist.