Strong People, Strong Bodies Strength Training Program

Join us for an informational meeting about these strength training classes, Strong People, Strong Bodies - A Strength Training Program. These classes are designed for mid-life and older adults and include progressive resistance training, balance training, and flexibility exercises. Classes will be held 1-2 times per week for 10-12 weeks (September 2023-November 2023), led by Kaleena Miller, Madison-Jefferson County Extension Agent.

The first informational meeting will be held at 10 AM Friday, August 11, 2023, at the Borden Conference Room, 103 West Legion Ave, Whitehall, MT 59759.

Please RSVP to the Madison-Jefferson Extension Office, 406-287-3282, kaleena.miller1@montana.edu.