Summer Yoga Series & Integral Breathwork Seminar at Sage Wellness Center

The team at Sage Wellness Center is pleased to announce a bi-weekly Summer Yoga Series in collaboration with Lou Rae Yoga. Classes will be held Friday mornings from 6:15-7:15 on the following dates: June 9 & 23, July 7 & 21, and August 11 & 25. Lou will lead participants through warm-ups, movement, gentle postures, and breathing exercises. These classes will be a great way to start your day feeling energized and refreshed! Suggested donation of $11-$22 per class. Call Lou at 406-925-2952 to register.

On Saturday, June 10th, we are hosting an Integral Breathwork Seminar with Certified Breathing Specialist, Denis Ouellette and Certified Breathwork Facilitator, Bethel Wagner. At the seminar, we measure, assess, and work on improving your breathing function first. Then we lie down for a breathwork session that will likely be one of the most life-changing experiences you’ve ever had! We invite you to increase your vitality at this half-day experiential, breath-activating workshop.

This class is open to everyone. $60 or 2 people for $100. Bring a friend and save! Includes seminar workbook, personal breathing assessments, breath corrections and exercises, and a transformational breathwork session. The seminar will be held at The Education Station, 7 W. Legion, 12:30 - 6 p.m. on June 10th. Contact Denis Ouellette at 406-333-4103 or deniswo333@gmail.com for registration & info packet.