7 Simple Steps for a Healthier Life – and Heart

Did you know your heart beats around 100,000 times a day and pumps 2,000 gallons of blood throughout your body each day?  Your heart truly is the workhorse of your body. The question is: how well do you take care of your heart? 

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease, according to Nurse Practitioner Becky Wozniak at the SCL Health Medical Group - Heart & Vascular Institute in Butte, Montana.

“It’s not as hard as you may think,” said Becky Wozniak, NP. “But it does require you to be intentional so that you’re actively taking steps in your life to be a...