Challenge Your Happiness in 2023 - Part 4 Why You Should Write a Living Eulogy

For today's exercise, we're going to get vulnerable and tell an important person in our lives how we feel about them. "Think about what they have done for you in your life," said Dr. Bob Waldinger, a professor of psychiatry at Harvard Medical School and the author of the new book "The Good Life." "Where, or who, would you be without them?"

Happiness Challenge Day 4: Thank someone special

Consider what you would thank this person for if you thought you would never see them again. Take a few minutes and write down what you would tell them, with as many specific examples as possible. Don't overth...