October is Bullying Prevention Month

If you’ve ever dealt with someone making threats against you, been the subject of physical or verbal attacks, had rumors said behind your back, or been purposely excluded from a group, then you know what it’s like to be bullied. October is recognized as National Bullying Prevention Month. A time to raise awareness and focus on bullying.

Bullying is any unwanted and aggressive behavior that involves a power imbalance, whether real or perceived. It’s typically behavior that is repeated over a period of time. Technology, with all the benefits it provides, also has made bullying easier and more widespread. Cyberbullying includes the distribution of mean or inappropriate email or text messages, the use of social media to post rumors or embarrassing photos, videos, messages, and even fake profiles.

If your child has been the victim of bullying and you’ve noticed a change in his or her mental health as a result, or if your child or someone you love is struggling with depression or thinking about suicide, get help now. The National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or 988, is a free resource, available 24 hours a day for anyone who is in suicidal crisis or emotional distress. The Crisis Text Line is a free 24/7 text line where trained crisis counselors support individuals in crisis. Text “Jason” to 741741 to speak with a compassionate, trained Crisis Counselor. Confidential support 24/7, for free. For more information on ways to prevent, respond, or act against bullying, visit stopbullying.org, which is a special initiative from the Department of Health and Human Services.

The Jason Foundation is another available resource. The Jason Foundation is dedicated to the awareness and prevention of youth suicide through educational programs that equip youth, parents, educators, and the community with the tools and resources to identify and assist at-risk youth. Many times, a young person will exhibit clear warnings signs prior to an attempt. By knowing the warning signs, and knowing how to help, you could save a life. Visit The Jason Foundation’s website to learn more about youth suicide, the warning signs, and how you can help make a difference. The Jason Foundation has never charged a school, community, or individual for the use of their programs or resources. http://www.jasonfoundation.com