This Week's "Change That Up" Tip...A Healthier Direction

Most people “know” what it means to eat healthy (at least in a general sense). Most people “know” that the majority of processed, packaged, fast foods are not as healthy as vegetables and fruits. Most people “know” that sugar-sweetened beverages (i.e., sodas) are not as healthy as water. Most people “know” that stuffing themselves with typical restaurant-style meals and desserts is not as healthy as eating home-cooked meals made with fresh ingredients until they’re just satisfied.

Simply put, eating healthier isn’t really about a lack of information. Most people “know” enough to move the needl...