This Week's "Change That Up" Tip...Sleep in Cooler Bedroom

According to the National Sleep Foundation, the optimal temperature for sleep is between 65 – 67 degrees Fahrenheit (F). The body naturally decreases temperature to initiate sleep, and sleeping in a room that’s set at a cooler temperature can help facilitate this process. Interestingly, research suggests that some instances of insomnia may be related to poor body temperature regulation.

In addition to optimizing sleep, new research also shows that sleeping in a cooler bedroom may also have a positive impact on metabolism and metabolic health. In a recent study published in the journal Diabetes...