Health is a lifelong journey. For each of us that journey is unique. Every one of us has our own approach to health and wellness. This week, National Women’s Health Week, serves as a reminder for women and girls to take steps toward caring for themselves and making health a priority. It is not easy to take steps toward better health. Women are often caring for people besides themselves. Life is busy. We are making history as we navigate a pandemic. What steps can we take toward better health?
A great first step is to reflect on your personal health goals. How can you become your healthiest you...
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