Serving Southern Jefferson County in the Great State of Montana
Serving Southern Jefferson County in the Great State of Montana
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Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? As an avid skier and snowboarder, I know firsthand how much fun these activities can be—but I also know the toll they can take on muscles and joints. The right conditioning routine can help keep us on the hill and out of the emergency room. As an active participant in winter sports, I’m always looking for ways to improve my own fitness and educate others about the importance of maintaining strength throughout the winter. The demands of winter spo...
