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Blood pressure might not be something you think about often, but it plays a huge role in your overall health. Known as the “silent killer,” high blood pressure (or hypertension) can sneak up on you, leading to serious issues like heart disease, stroke, and kidney problems. Understanding your blood pressure and keeping it in check is crucial for staying healthy. Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured in two numbers: • Systolic pressure (the top number) measures the force when your he...