Serving Southern Jefferson County in the Great State of Montana
Serving Southern Jefferson County in the Great State of Montana
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It can be easy to get caught up in the busyness of the holidays, only to end up feeling stressed out, overwhelmed, and disconnected. But what if you could navigate the holidays feeling centered, calm, and joyful? To that end, Sage Wellness Center is hosting "Awakening Joy - A Transformational Workshop on Gratitude and Abundance Through the Holidays." This morning of journaling, yoga, breathwork, and guided meditation will help you connect to the energy of gratitude, abundance, and joy so you...
It can be easy to get caught up in the busyness of the holidays, only to end up feeling stressed out, overwhelmed, and disconnected. But what if you could navigate the holidays feeling centered, calm, and joyful? To that end, Sage Wellness Center is hosting "Awakening Joy - A Transformational Workshop on Gratitude and Abundance Through the Holidays." This morning of journaling, yoga, breathwork, and guided meditation will help you connect to the energy of gratitude, abundance, and joy so you...
Feeling stressed out, overwhelmed, or anxious is a problem that many people regularly face. Work, family, extra activities, and current events can all contribute to making life feel fast-paced and chaotic. It can feel like there’s never enough time to truly rest or reset. But what if it didn’t have to be this way? What if you could learn how to find a place of peace and calm no matter what situation you find yourself in? You can do just that by attending Just Breathe - Finding Calm in the Chaos, at Sage Wellness Center on Monday, October 21s...
Bethel Wagner of Sage Wellness Center is pleased to announce that she now offers Bowenwork sessions. Bowenwork is a gentle, hands-on technique that helps to relieve pain, increase range of motion, improve structural alignment, balance the nervous system, and amplify the body's self-healing abilities. It also helps improve the function of specific organs and body systems, circulation, and lymphatic drainage. Bethel will host a free class and demonstration, "Live Pain-Free With Bowenwork!" on...
Bethel Wagner of Sage Wellness Center is pleased to announce that she now offers Bowenwork sessions. Bowenwork is a gentle, hands-on technique that helps to relieve pain, increase range of motion, improve structural alignment, balance the nervous system, and amplify the body’s self-healing abilities. It also helps improve the function of specific organs and body systems, circulation, and lymphatic drainage. Bethel will host a free class and demonstration, “Live Pain-Free With Bowenwork!” on Tuesday, October 8th, at 6:30 PM. She will share...
Bethel Wagner will offer a free class, 3 Keys to Living Healthy, Whole, & Free, at Sage Wellness Center on Tuesday, September 3rd at 6:30 PM. In this class, you will learn: • How to identify the root causes of your health issues. Even those pesky long-standing or “mystery” symptoms! • 3 keys that will help you address and resolve those root causes. • Some of the most important “missing links” blocking you from achieving optimal health. Whether you are looking to resolve a specific issue or you simply want to maintain and optimize your health,...
Expert Herbalist, Shelby Kolar will present a Herbal Tincture-Making Class at Sage Wellness Center on Tuesday, August 20th at 6:30 p.m. Shelby will share: The qualities and uses of several native and medicinal herbs • How and why to make different types of tinctures • How you can use herbal tinctures to support your health and well-being This class will be hands-on, and participants will get to make a tincture of their choice to take home. Shelby is an herbalist and outdoor survival skills tea...
The team at Sage Wellness Center is hosting a Holiday Open House & Mocktail Party on Friday, December 15th from 4-7 p.m. Fire cider, hot tea, and mocktails will be available for your enjoyment. We will have a selection of great gifts available at 20% off, including winter herbal products from Earth Heart Herbal, natural beauty and self-care items, and gift certificates. $20 from all service packages purchased will be donated to Impact Montana to support their work with veterans and members of...
Sage Wellness Center is hosting a Women’s Circle on Monday, October 30th, from 6-8 p.m. This women’s circle will be casual and supportive, offering real-life solutions for the overwhelm we can all feel, especially around this time of year. We all struggle with burnout as women, and especially as wives and mothers. We’ll explore how we can take cues from the seasons to ease the overwhelm we often feel. We will discuss ways we can create space for slowing down and create rhythms and routines to make the busy season of school, sports, and holid...
This unique property features two houses and a large 20'x40' metal storage building on 3.77 acres with phenomenal views! Located just outside of Whitehall! Builder/owner incorporated historic, recycled materials in the 2,722 sq. ft. main house with energy-conscious features. The lower earth-sheltered level offers a cool, quiet space with two bedrooms, a full bath, a large family room, a large laundry room, and lots of storage. The upstairs offers a third bedroom, a full bath, and a large living...
Sage Wellness Center is hosting a Fall Equinox Guided Meditation and Sound Bath with Samantha Fisher of Evology Yoga on Thursday, September 21st at 6:30 PM. The fall equinox is a time to reflect on the hard work of the first half of the year and a time to honor the harvest. Whether that be a “real “harvest of the things planted in your garden or the harvest of efforts and intentions for your life path that you may have set earlier in the year. During this Guided Meditation, you may relax as you reap the rewards of your hard work during sum...
The team at Sage Wellness Center is excited to announce that Herbalist Shelby Kolar is leading a Sustainable Foraging Class & Medicinal Plant Walk on Thursday, August 31st from 4-7 PM. We will get started at Sage Wellness Center, 330 Highway 2 East, and then we will carpool to our field trip location to “meet” the plants. This class is sure to be fascinating and packed with valuable information. If you’re curious about the local plants we can use for food and medicine and how to harvest them, be sure to join us! Cost: $40/person - kids may a...
The team at Sage Wellness Center is pleased to announce a bi-weekly Summer Yoga Series in collaboration with Lou Rae Yoga. Classes will be held Friday mornings from 6:15-7:15 on the following dates: June 9 & 23, July 7 & 21, and August 11 & 25. Lou will lead participants through warm-ups, movement, gentle postures, and breathing exercises. These classes will be a great way to start your day feeling energized and refreshed! Suggested donation of $11-$22 per class. Call Lou at 406-925-2952 to register. On Saturday, June 10th, we are hosting an...
Sage Wellness Center is hosting a Mother's Day Mini-Planter Workshop on Saturday, May 13th at 10 AM. This is a perfect opportunity to spend some mother-daughter time or create a special gift for your mom or Grandma! Create a one-of-a-kind planter from a selection of beautiful glazed clay pots, flowers, herbs, succulents, and crystals. There's nothing better than getting your hands in the soil and creating something beautiful! The cost for the workshop is $50 and includes: • A beautiful glazed c...
Sage Wellness Center is hosting a Mother’s Day Mini-Planter Workshop on Saturday, May 13th at 10 AM. This is a perfect opportunity to spend some mother-daughter time or create a special gift for your mom or Grandma! Create a one-of-a-kind planter from a selection of beautiful glazed clay pots, flowers, herbs, succulents, and crystals. There’s nothing better than getting your hands in the soil and creating something beautiful! The cost for the workshop is $50 and includes: • A beautiful glazed clay pot • Your choice of plants & crystals • Charc...
We live in a toxic world. There are literally tens of thousands of synthetic chemicals currently in use. They are in our food and water supply, the air we breathe, the personal care and cleaning products we use, the clothes we wear, the vehicles we drive, and the furnishings in our homes. The list goes on and on. Unless you live in a bubble, you are exposed. Our bodies are designed to detox on a daily basis, but sometimes the number of toxins coming in is greater than what our bodies are able...
Our bodies often feel heavy, stagnant, or overloaded after the winter months. This makes spring an excellent time to focus on gentle cleansing and detoxification. With this in mind, Sage Wellness Center is hosting its First Annual Spring Cleanse Program, starting May 4th. The cleanse program is an excellent way to clear out toxins and blockages with intention. This clearing/cleansing makes room to introduce wholesome habits that will support physical, mental, emotional, and spiritual...
Sage Wellness Center is hosting a Spring Uplift Yoga Class in conjunction with Lourae Yoga, this Saturday, April 1st from 9-11 AM. With the seasons, spring invites us to naturally blossom and rebirth into our authentic selves. This class will be an experience dedicated to releasing stuck energy to create space for the new. The class includes warm-ups, movements, music, meditation, and breathing. Sound bath included. Self-care investment: $25 Register with Lou at 406-925-2952 or louraeyoga@gmail.com. Location: Sage Wellness Center, 330 Hwy. 2...
It can be all too easy, especially when we aren’t feeling well, to harbor negative beliefs, thoughts, and emotions about our bodies. We may feel frustrated, betrayed, hopeless, angry, or even hateful about what we are physically experiencing. We wonder what we did to deserve this, what we did wrong, or why our body can’t just cooperate and do what it’s supposed to. I used to think many of these things myself, and I’ve heard them from many others as well! But as I’ve studied, traveled the path...
Sage Wellness Center is hosting an Intuitive Art Class on Thursday, February 16th at 6:30 p.m. This class will be led by guest Monica Schewim, of Artfully Intuitive. She is an art teacher, artist, Reiki master, Soul Purpose Mapping practitioner, and intuitive energy healer. Monica knows how to use art in a deeply healing way. You will enjoy creating something amazing and unique. This is no paint-by-numbers class! You might just be surprised by what you find, release, or learn to love about...
One of the main issues I see people struggling with is low energy. Many folks report waking up just as tired as when they went to bed. Some feel like they are just barely dragging through their day, and others feel like they hit the brick wall of total exhaustion by mid-afternoon. Sadly, many people accept fatigue as a routine part of their lives. I struggled with fatigue for several years, starting in my mid-twenties. It took time, but I finally found answers using a natural approach. It was this journey that transformed my health and...
Sage Wellness Center is hosting two community events in January. The first is a DIY Detoxifying Bath Salts class on Thursday, January 19th at 6:30 PM. Join us and learn how to create detoxifying bath salts that you can use to promote physical, mental, and emotional relaxation and detoxification. Bath salts are great for personal use or to give as gifts. (These would be a perfect Valentine’s gift!)Cost: $30, includes handouts, supplies, and refreshments. The second event is a Group Breathwork Workshop on Thursday, January 26th at 6:30 PM. B...
In today’s world, being stressed out is almost worn as a badge of honor. People are overbooked, overwhelmed, stressed out, and just plain exhausted! Stress is bombarding us from every imaginable angle, affecting us physically, mentally, emotionally, spiritually, and energetically. All of that stress is taking its toll on our health. In fact, estimates show that stress is at the root of 80-90% of all diseases! This fact should be a strong motivator for us to be intentional about reducing and releasing our stressors. Think of stress like the l...
The team at Sage Wellness Center is pleased to announce that we will be opening our doors and hosting a Holiday Open House on Friday, December 16th from 4-8 p.m. at our office located at 330 Highway 2 East. The Whitehall community is invited to stop by to meet our team, tour our beautiful new facility, and discover all of the natural healthcare options we offer. Our services include a variety of modalities that address physical, mental, and emotional health for people of all ages. Light appetizers and an organic wine selection will be offered...
Lou Rae Yoga and Sage Wellness Center will be holding a Holiday Stress Relief Kriya Yoga Class on Saturday, December 10th from 10 AM to 12 PM at The Education Station, located on the corner of Legion and Division. Instructor Lauren Rae Bleck will guide participants through breath, postures, and a final meditation designed to increase vitality and reduce stress during the hustle and bustle of the holiday season. She will conclude the class with a relaxing sound bath. All levels of yoga students...
